Our services
OUR SERVICES
Personalised coaching for Triathlon, Swimming, Cycling and Running.
All services include a free 1 hour consultation with no obligation
Select the best plan for you
PERSONAL COACHINGSTANDARD PLAN
- Goal setting
- Race selection
- Bespoke Annual Training Plan
- Customised to your circumstances
- Rolling weekly detailed plan
- Detailed Swim, Bike, Run sessions
- Strength & Conditioning
- TrainingPeaks account
- Feedback & performance analysis
- Weekly update with coach
- End of season review
£70 per month
PERSONAL COACHINGPREMIUM PLAN
- All Standard Plan benefits +
- TrainingPeaks Premium
- Personal Training Zones
- Nutritional advice & planning
- Equipment review & advice
- Race planning
- Unlimited updates to plan
- Unlimited coach contact
- 1:1 coaching time
- End of season review
£100 per month
SWIMVIDEO ANALYSIS
- Professional video analysis
- Individual session
- Video assessment, feedback and stroke correction
- Discover what your stroke really looks like
- Reduce drag and improve propulsion
- Improve your efficiency in the water
- Recommended steps to improvement
- Work on drills that actually help your stroke
- Dry land exercises
£80 per session (excludes facility cost)
COACHEDSESSIONS
- For individuals or groups
- Swim, Bike, Run, Transition, S&C
- Multi-Sport - any combination
- Ideal for confidence building
- Great for focus on technique
- Fitness tests
- Zone setting
£40 per hour
£120 per half day (4 hours)
£200 per day