Triathlon coaching, tailored to your personal needs, that fits around your schedule, focussed on your goals and accountable to you

FITTER - STRONGER - FASTER

Ask yourself, if what you are doing today is getting you closer to where you want to be tomorrow?

Swim

Arriving in Triathlon from a non-swimming background can be a tough place to find yourself. Wondering why your strong aerobic fitness is not paying off in the pool? We use the proven 'Swim Smooth' technique, drills and coaching methods that will soon see you making gains in the water

Bike

Anyone can ride a bike, right? Maybe so but racing a bike is a different matter entirely, this requires a focussed training programme that is closely aligned to the specifics of the courses you will be riding. Whether it's draft legal or not, sprint to long distance, conditioning and specificity are key

Run

Whether you are starting out or aiming to smash you PB, have your running style properly analysed and put the focus on optimal technique. Then we will build your endurance, strength and speed on a firm foundation. From couch to 5km right up to Marathon, we have a proven record of success

Introductory Consultation

Designed to understand your aspirations, specific goals, strengths, skills and limitations

Personal Coaching & Support

Tailor-made for your situation, your available time, your goals and your developmental needs

Experience & Expertise

Using experience forged in the heat of championship racing and expertise gained from the best training available